Mind Health and Wealth

What Every Extra Pound of Fat Does to Your Brain

admin — Wed, 16 Sep 2020 07:20:29 +0000

Special Health Update: Even brain and weight loss experts were alarmed when they saw this… They couldn’t believe that a lot of overweight patients have this one deeply disturbing thing in common… And that every extra pound of fat, in fact, a symptom of another hidden condition… Find out more here: What every extra pound of …

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Hello world!

feelinghappylook — Fri, 22 May 2020 22:35:18 +0000

Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Holiday Baking: 6 Tips for Healthier Holiday Cookie Baking

feelinghappylook — Fri, 22 May 2020 19:11:53 +0000

Do you put your healthy eating habits on hold during the holiday season? When you hear the “12 days of Christmas” do you think about the “12 pounds of Christmas?” This is, undoubtedly, the most challenging time of year for people who are trying to eat healthy meals. But it doesn’t mean we have to …

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3 Tips for Baking Healthier Cookies

feelinghappylook — Fri, 22 May 2020 19:08:23 +0000

Although having a healthier cookie may not sound as enticing as eating a cookie filled with sugars, fats or delicious chocolate, a nutritious cookie may be made that still tastes amazing. Fathoming can be a little complicated, but there are healthier ingredients and alternatives that can be added to cookies and they retain their flavour, …

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Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins

feelinghappylook — Fri, 22 May 2020 19:06:38 +0000

Gluten-free baking has been lacking in flavour, fiber and nutrition for too long, since most recipes depend on gums, starches and refined flours. In comparison, this baking process uses presoaked whole grains and is a beautiful substitute because it provides baked products with a fantastic texture , taste, and nutritional consistency. Preparation is therefore much …

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Making Small Changes But A Big Difference

feelinghappylook — Fri, 22 May 2020 19:03:38 +0000

Part of consuming a balanced diet is looking at what you are consuming today, and making the adjustments possible to make it healthier. While this can first feel like starvation, it helps you to sustain a consistent eating style yet to enhance what nutritionally it offers you. In mindset it’s just as much about a …

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Why Do We Crave What Is Bad For Us?

feelinghappylook — Fri, 22 May 2020 19:02:00 +0000

The old cliché that has a lot to answer for if anything is tasty it must be fattening. Take every list of favourite foods and there’s no chance that much would be bad stuff for us. We naturally crave things that are not the right choice for us on balance – they ‘re unhealthy, lack …

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Surprise Yourself By Taking Chances

feelinghappylook — Fri, 22 May 2020 18:56:58 +0000

How many times did you have a chat after? You ‘re trying to persuade someone to do it, and they’re saying “No, I don’t like it.” You ‘re telling them how many times they’ve really done the stuff and finally they say they’ve never done it, but also believe the they know they don’t want …

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Healthy Drinking Is Important Too

feelinghappylook — Fri, 22 May 2020 18:55:03 +0000

It’s not unusual to find a person that doesn’t understand why they can’t lose weight, and hates the fact that while they eat all the right foods, their weight hangs along the threshold of “few pounds overweight.” They ‘re going to tell you all that and ask what they’re doing wrong, so in the next …

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Spice Is The Variety Of Life

feelinghappylook — Fri, 22 May 2020 18:50:29 +0000

There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We all know that a salad is better for us than a hamburger, but we go for the burger because it has more taste – or so goes the theory, anyway. But there is no reason that this …

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